exercise workouts | The Examiner News

Keep Your Healthy Resolution All Year Long

January 31, 2014 Adam Stone Exercise, exercise workouts, fitness, personal training, strength exercises

By Nick Cerone – ‘Tis the season for New Year’s resolutions. If you’re like a lot of other people, your resolution probably has something to do with improving your health and fitness. The problem with these types of resolutions is that

Business Spotlights

Max Impact Training

August 7, 2012 Colette Connolly boot camps, drills, exercise workouts, fat loss, fitness, Frank Daniels, getyourfitnessonbootcamp, group training, gym, Health, interval training system, kettle bells, lunges, Max Impact Training, medicine balls, metabolic training, National Academy of Sports Medicine, Nutrition, personal training, push-ups, sandbags, squats, strength exercises, TRX, Valslides, White Plains

Want to burn off the pounds but have no idea how to get optimal results? Valhalla native Frank Daniels can show you how, thanks to an exercise program he created called Get Your Fitness On Boot Camp. Daniels’ program focuses