It’s no secret – exercise is good for you. It’s well known physical health benefits range from increased strength and endurance to illness prevention. However, fewer individuals are aware of the impact exercise has on mental health. Research confirms what
Read MoreDr. Michael Wald, Director of Nutrition at Integrated Medicine of Mount Kisco, P.C. 914-242-8844, www.intmedny.com 1. Coffee enemas are the best single method of detoxifi cation for a person with cancer? ANSWER. False. Although possessing detox ability, coffee enemas simply
Read MoreThe Artist may not have hit our neighborhood screens yet, but when it does, it’s well worth a look. A movie that harks back to the Hollywood golden age of silent films by being a silent film itself, however, raises
Read MoreWhen Toni Morrison told Essence in 1981 that “You really need the whole village [to raise a child],” she did not mean “you need the whole village telling you how to raise your child.” Parenting is a full-time job plus
Read MoreIt’s the holiday season again! Do you know how I know? I don’t watch TV. I’ve never been to the mall—and I hope I never will be. Mom doesn’t play Christmas music in the barn and she hasn’t taken
Read MoreDr. Michael Wald, Director of Nutrition at Integrated Medicine of Mount Kisco, P.C. 914-242-8844, www.intmedny.com 1. True or False: A depressed immune system is the primary cause of chronic fatigue syndrome (CFS). ANSWER: False – A depressed immune system is
Read MoreOscar season is in full bloom now, with plenty of contenders crowding the screens. Here are two causing a lot of chatter: One is for families, one is about families. Both are based on 2007 novels (where would the cinematic
Read MoreOctober was bullying awareness month, and devastating stories about children as young as ten taking their own lives covered the news. Children are bullied for a variety of unfortunate reasons, but LGBTQ (Lesbian, Gay, Bisexual, Transgendered, and Questioning) children too
Read MoreNutritional Supplements, Diet and Disease – is there evidence? An Integrated Perspective Dr. Michael Wald, Director of Nutrition at Integrated Medicine of Mount Kisco, P.C. 914-242-8844, www.intmedny.com So your doctor says that there is no evidence to support the use
Read MoreLife really is like running a marathon! I know – I just ran the New York Marathon. Here are some of the things that I learned about life from my training experience and actual completion of the NYC Marathon. Hope
Read More