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how long should you stay in an infrared sauna

how long to stay in an infrared sauna - image of an infrared sauna with an hourglass on a table outside the sauna

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How Long Should You Stay in an Infrared Sauna to Unlock Ultimate Relaxation?

October 29, 2024 Roger Neustadt how long should you stay in an infrared sauna

Wondering how long should you stay in an infrared sauna? Discover the ideal session times to maximize health benefits, boost relaxation, and avoid risks.

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